Develop a Strong Core
A strong core may benefit your recovery.  I will treat your trigger points and then advise you on the correct muscles to stretch and the ones to strengthen. 

Trigger points are based on SHERRINGTONS LAW.
This law states that when one muscle is tight it automatically inhibits the muscle that it is opposed to ie. it's the antagonist. 
Treating trigger points before you start your pilates class or exercise program may help you get the most out of your rehabilitation program.
Let's chat about what you need to get back on track.  
Lets stabilise your core to get strong again
I treat knees, ankles, shoulders, hips and backs, muscles, ligaments